Wake Up! Yoga in your Cup!
Автор: Winifred Wilson
Загружено: 2021-04-18
Просмотров: 598
Описание:
This practice is a full body stretch designed to wake up our bodies, clarify our minds, and inspire our deepest selves for the purpose of engaging in our daily lives with more joy and presence. It's a slow flow with deep stretches which allow the layers of our bodies awaken with our own breath ad awareness.
In the mid 1980's, a popular advertising jingle for Folder's Coffee said, "the best part of waking up, is Folder's in your cup". This practice is a twist on that slogan that says, "the best part of waking up is...waking up!". Waking up takes a lot of practice and I hope you enjoy our time together in this video.
Love, Winifred
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
