One for the Money, Two for the Show
Автор: Winifred Wilson
Загружено: 2024-05-12
Просмотров: 1155
Описание:
This video is inspired by the start of a tour, when all our work preparations have been made. Of course these things are important, but it's easy to get caught up in the day-to-day, and forget about self care. This practice is a fifteen minutes to bring yourself home to yourself, and a reminder of how important it is to stay grounded as well as open in our hearts.
We will move through both some standing and seated poses, as well as some twists, heart openers, and forward bends. You will feel stable, clear, and centered. You will be ready to face you day with ease and discernment.
Love,
Winifred
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