30 MIN Upper Body STRONG | Shoulders, Chest, Back & Arms | NO REPEATS | Summer Body Shred Challenge

Описание: Are you looking for a challenging UPPER BODY workout? This 30 min TOTAL Upper Body Workout with weights is for you Team! Focus is on the entire UPPER BODY! Grab your dumbbells and let's build some upper body strength together 💪

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

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00:00 Intro
00:52 Warm-up
4:26 Upper Body
29:23 Stretch