10 min HOME OFFICE YOGA BREAK | Full Body Stretch | Yoga without mat

Описание: Welcome to 10 min Home Office Yoga Break - this is a short full body stretch you can do anytime you want t to take a break from working/studying from home. The only prop you need is a chair for a few poses at the end of the practice.
I love to do some quick stretch/movement breaks throughout the day and it's easier than ever when you work from home :)
If you like this video, I'm sure you will also enjoy other standing/no mat yoga sequences on my channel:

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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.


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Uliana