No Flour, No Carbs! I Could Eat This Every Day — Easy Fat Loss Recipe!

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Hi my friends! 💛
If you’re looking for easy, protein-rich, low carb meals that are satisfying and perfect for weight loss — today’s two recipes are for you.

We’re making soft carrot tortillas filled with creamy chicken, and delicate keto crepes stuffed with savory meat and served with sour cream. Both are gluten-free, flourless, and family-friendly — real comfort food without the carbs 💛

00:00 Recipe #1
📌 Ingredients – Tortillas:
1 large carrot, finely grated
small handful green onions, chopped
4 eggs
70 g cream cheese (about ⅓ cup)
pinch salt + paprika
olive oil spray

📌 Filling (per tortilla):
1 Tbsp cream cheese (≈15 g)
50 g cooked chicken or beef (≈⅓ cup shredded)

👩‍🍳 Method:
Finely chop the greens.
Add eggs, spices, and cream cheese.
Blend until smooth.
Cook like thin pancakes in a lightly oiled pan.
Spread cream cheese over each tortilla.
Add meat, roll gently, and serve warm.

🥑 Macros per 1 plain tortilla (out of 5):
119 kcal · 9 g fat · 6 g protein · 2.9 g net carbs

🥑 Macros per 1 stuffed tortilla
(With 15 g cream cheese + 50 g chicken)
221 kcal · 15.5 g fat · 18 g protein · 3.4 g net carbs

06:59 Recipe #2
📌 Ingredients – Crepes:
4 eggs
½ cup mascarpone (100 g)
small bunch fresh herbs
pinch salt

📌 Filling
1 large onion
2 Tbsp olive oil (30 ml)
1 lb (450 g) ground chicken
salt + black pepper
To serve: sour cream + fresh herbs

👩‍🍳 Method
Chop herbs, mix with eggs and mascarpone until smooth.
Cook thin crepes in a hot pan (no oil needed).
Sauté onion in olive oil, add ground chicken and cook until tender.
Fill each crepe with 2 Tbsp meat mixture and serve warm with sour cream.

🥑 Macros per 1 crepe (1 of 10, with filling)
171 kcal · 11.6 g protein · 13.7 g fat · 0.9 g net carbs

Both recipes are:
✔ Low carb
✔ Gluten-free
✔ High protein
✔ Weight-loss friendly
✔ Great for family meals

💛 If you enjoyed these recipes, please like the video, subscribe, and share it with someone who loves easy healthy comfort food.

⭐️ Tell me in the comments — tortillas or crepes? Which one would you try first?