⏰ 10 minute full body workout with professional footballer Lisa Evans!
Автор: #WePlayStrong - The Women's Football Channel
Загружено: 2020-03-31
Просмотров: 54794
Описание:
🏋♂ Join @LisaEvans_17 and Vivianne Miedema for their 10 minute full body workout! Stay safe everyone ❤️
10 minute Full body circuit:
Work: 20 seconds. Rest: 10 seconds.
4 sets on each station - 5 rounds
Round 1
Russian Twists & Swiss Ball Knee Tucks
Round 2
Lunges & Wall sits
Round 3
Wall sits & Curl to press with dumbbells
Round 4
Tricep dips & lunges
Round 5
Russian twists & Swiss Ball Knee Tucks
Outdoor workout
10 instep touches
10 knee-volley touches
10 laces touches
10 two-touches
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![Vivianne Miedema and Stefanie Van De Gragt Instagram Live Q&A [English Subtitles]](https://imager.clipsaver.ru/LnjcOhP3DSk/max.jpg)
