🎥 Day in the life vlog with Lisa Evans & Vivianne Miedema!
Автор: #WePlayStrong - The Women's Football Channel
Загружено: 2020-03-31
Просмотров: 238606
Описание:
Stay safe everyone ❤️
10 minute Full body circuit:
Work: 20 seconds. Rest: 10 seconds.
4 sets on each station - 5 rounds
Round 1
Russian Twists & Swiss Ball Knee Tucks
Round 2
Lunges & Wall sits
Round 3
Wall sits & Curl to press with dumbbells
Round 4
Tricep dips & lunges
Round 5
Russian twists & Swiss Ball Knee Tucks
Outdoor workout
10 instep touches
10 knee-volley touches
10 laces touches
10 two-touches
Salmon Pasta recipe
Garlic
Spinach
Sun dried tomatoes
Taglatelli
Salmon
Creme Fraiche
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