Golden Hour #24 - morning yoga for nervous system regulation - start the day feeling calm (32 min) 🌄

Описание: Welcome to Golden Hour — a morning yoga series.

My name is Camilla. I'm a certified yoga teacher, and I'll guide you through this 32 minute flow with mindful movement and breath awareness. Golden Hour is designed to help you move with intention, clarity and presence as the day begins 𖤓

In yogic philosophy, the early morning — especially near sunrise, called Brahma Muhurta — is considered sacred time. This practice is an invitation to pause, breathe and connect inward during those precious golden hours. Suitable for all levels, whether you're new to yoga or have an established practice 🕉️💜💫

New here? Subscribe to catch Golden Hour regularly, plus other yoga flows and slow living inspiration:    / @camilla_yoga  

🙏 Namaste ૐ

CONNECT WITH ME
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Twitch for live yoga classes:   / yoga_with_camilla  
Email: [email protected]

Buy me a coffee: https://buymeacoffee.com/yogawithcamilla

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