Self Love Slow Flow | 20 Minutes (with playlist)
Автор: AmaGaiaCollective
Загружено: 2026-03-10
Просмотров: 38
Описание:
This 20-minute slow flow yoga practice is a self-love ritual designed to help you soften your body, release tension, and reconnect with your breath after a long day.
Using two blocks and a blanket (or pillows and cushions at home), we move through slow, supported poses and gentle breathing while I guide you to surrender tension and return to yourself. This is a calming, grounding practice perfect for stress relief, evening wind-down, or anyone craving a slower yoga flow.
This practice is part of Ama Gaia — a nature-rooted approach to yoga that invites softness, awareness, and connection back into the body.
Practice with the full music playlist here:
Spotify → https://open.spotify.com/playlist/39ZtTsVS... (or look up Carliedavis on spotify)
Instagram → @ama_gaia_collective
YouTube → Ama Gaia Yoga
Email → [email protected]
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