Maximize Core Strength with the Plank on the Reformer
Автор: CORE10 Pilates
Загружено: 2023-12-16
Просмотров: 1822
Описание:
This tutorial is essential to anyone doing reformer Pilates workouts. This isn't your typical plank tutorial – it's a plunge into the dynamic world of Pilates planking.
The Plank is the VIP of common Pilates reformer exercises.
You’re about to become the maestro of many common reformer exercises.
Wendy Erven, Master Trainer at Core10 Pilates will teach you how to master the form and technique of the plank on the reformer.
It's not just about holding still in a plank; it's about unleashing your core strength in a variety of exercises that stem from the plank position.
Think Long Stretch, Pike to Plank, Knee Stretch, Wheelbarrow, Bear, and so many more. This video is your golden ticket to acing them all!
We're not stopping at the basics either. Wendy's got modified versions up her sleeve. Because, let's face it, if planking starts hurting your back, it's time to switch things up. Wendy will show you what to do to modify planking so it does not hurt your back at all.
Press play, brace that core, and let's dive into the world of Pilates planking fun! 🚀💃
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