Lower Back Pain in Men: What’s Causing It? (And What You Can Do)

Описание: Lower back pain isn’t just about getting older or sitting too much. For many men, the real causes are hiding in plain sight — from muscle imbalances and posture issues to stress, weight gain, and even digestion.
In this video, I’ll break down 6 surprising reasons men struggle with lower back pain — and simple action steps you can start right now to feel better and prevent future pain.

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00:00 Introduction
00:23 1. Muscle Imbalances
01:07 2. Sedentary Work
01:32 3. Weight Gain
01:56 4. Old Injuries
02:24 5. Stress and Cortisol
02:50 6. Digestive Issues
03:41 Make Small Changes