Full Body Yoga for Kids | Yoga for Body Toning | Yoga for Health | Yoga for Flexibility

Описание: Welcome to Yoga with Lisa! This video offers a gentle "yoga for kids" session, featuring animated "yoga poses" and calming "stretching for kids" exercises. This routine is designed to help children find "relaxation for kids" and promote "mindfulness for kids" as they wind down. Perfect for daily practice, helping children feel relaxed and active. Don't forget to like, share, and subscribe to Yoga with Lisa for more sessions! 💕

00:00 Cow face pose
00:30 Wide angle seated forward bend
01:00 Plow Pose
01:30 Camel Pose
02:00 Bat Pose
02:30 Crow pose
03:00 Bow Pose
03:30 Revolved head to knee Pose
04:00 Revolved high lunge
04:30 Cat cow pose
05:00 Downward facing dog
05:30 Garland Pose
06:00 Cat cow pose
06:30 Plow Pose
07:00 Bow Pose

This video supports children in developing flexibility balance calmness confidence and focus.
It is ideal for kids aged 5 to 12 and can be practiced after school before homework or as a relaxing
bedtime routine.
Subscribe to Yoga with lisa for more fun kids yoga sessions and healthy movement videos.


#yogaforkids #kidsyoga #kidsfitness #kidswellness #kidsstretching #yogaposes #easyyoga
#beginnergyoga #yogaforbeginners #dailyyoga #healthyhabitsforkids #mindfulnessforkids #calmingyoga
#relaxationforkids #yogaflexibility #balanceforkids #focusforkids #confidenceforkids #yogaforhealth
#schoolyoga #homeyoga #bedtimeyoga #after schoolyoga #kidsroutine #kidsmindfulness #yogawithlisa