Kids Yoga for Strength and Flexibility | Healthy Yoga Routine for Children
Автор: Yoga With Lisa
Загружено: 2025-12-19
Просмотров: 818
Описание:
This kids yoga session is created to help children move their bodies in a healthy and gentle way.The
routine includes easy yoga poses and simple stretches that are safe and enjoyable for young learners.
Through this practice, children improve flexibility, balance and body control while learning to stay calm
and focused.
Each pose is explained step by step so kids can follow comfortably at home or in a school setting.
This beginner level yoga routine is suitable for daily practice and helps build good posture, coordination
and body awareness.
It supports both physical movement and mental calmness in a simple and friendly way.
The session is ideal for children between 7 to 13 years of age.
It can be practiced after school, before study time or as a relaxing activity in the evening.
Time Codes:
00:00 Easy pose
00:30 Tree pose
01:00 Child's pose
01:30 Cobra Pose
02:00 Facing dog
02:30 Lotus pose
03:00 Mountain Pose
03:30 Simplew Pose yoga
04:00 Tree pose
04:30 Child's pose
Subscribe to Yoga with Lisa for simple and enjoyable kids yoga sessions that encourage healthy
movement and daily activity.
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