Which Stretch Is The Best For Your Body? | Static Vs Dynamic Stretching

Описание: Stretching is part of most athlete's routines, preventing injuries & maintain the desired range of movement at our joints. Static & dynamic stretching needs to be used in the correct way in order to experience the benefit. Let’s take a look at the difference & when to use a dynamic or static stretch.

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Stretching is part of most athletes' routines, it helps to prevent injuries and maintains the desired range of movement at our joints. It is however eternally debated as to how much you should do and exactly how you should do it.

Static and dynamic stretching have their place but need to be used in the correct scenarios in order to experience the benefit. So let’s take a look at the difference and when to use a dynamic or static stretch.

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