How 100 Days Off Instagram Gave Me My Brain Back
Автор: Stratum Aesthetics
Загружено: 2026-01-12
Просмотров: 33
Описание:
Just over 100 days ago, I went cold turkey off Instagram and all social media, and the biggest result is that I feel like I have my brain back.
In this episode, I share what led me to leave, what I’ve learned over the last three months, and how stepping away from social media has changed my attention span, creativity, productivity, emotional life, and relationship with my phone.
This is not an episode meant to convince anyone who doesn’t want to leave social media to do so. If it doesn’t feel like a problem in your life, that’s okay. This is simply a field report for anyone who feels curious.
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In this episode I talk about:
0:00 I quit Instagram and got my brain back
4:29 My relationship with Instagram
8:16 Why I quit social media
17:06 What has changed since quitting
25:09 My advice if you’re curious
If this resonates, I invite you to run your own experiment!
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