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Описание: Effective Weight Loss Exercises You Can Do at Home
Losing weight at home is achievable with the right exercises that boost metabolism, burn calories, and build lean muscle. Here are some of the best weight loss exercises you can do without any gym equipment:

1. Cardiovascular (Fat-Burning) Exercises
Jump Rope – Burns up to 300 calories in 20 minutes and improves endurance.

High Knees – A high-intensity move that engages the core and legs.

Burpees – A full-body exercise that torches calories quickly.

Mountain Climbers – Great for core strength and fat loss.

2. Strength Training (Muscle-Building) Exercises
Squats – Targets thighs, glutes, and core (3 sets of 15 reps).

Push-Ups – Strengthens chest, shoulders, and arms.

Lunges – Works legs and glutes while improving balance.

Plank – Engages the entire core (hold for 30-60 seconds).

3. HIIT (High-Intensity Interval Training)
20-30 seconds of intense exercise (e.g., sprint in place, squat jumps)

10-15 seconds rest

Repeat for 10-15 minutes for maximum fat burn.

4. Core & Abdominal Exercises
Bicycle Crunches – Best for obliques and lower abs.

Leg Raises – Strengthens lower abs.

Russian Twists – Improves core stability.

Tips for Better Results:
✅ Stay consistent – Aim for 30-45 minutes daily (5-6 days/week).
✅ Combine cardio + strength training for faster fat loss.
✅ Drink water & eat a balanced diet to support workouts.
✅ Track progress (measurements, photos, or fitness apps).
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