10 Minute Slow Flow Aerial Yoga | Stretch & Build Strength

Описание: Drop your hammock down for this slow flow aerial yoga sequence. This gentle at home aerial yoga class is a wonderful way to build strength and stretch your body.

You’ll stretch the hips and hamstrings with a short standing sequence. You’ll strengthen your abs and glutes with your feet up in the hammock.

All levels are welcome to join in. Use the aerial hammock to relax and unwind.

Hammock Height: Right Above the Knee

Want to become an aerial yoga teacher? Sign up for my next training or get more information here:
https://mailchi.mp/81f02ac42de6/aeria...


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https://kaitcoatswellness.com/members...

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Props:
B Mat https://amzn.to/3uosB73

Get the Look:
High Waisted Stretchy Yoga Pants https://amzn.to/3E8mYMD
Square Neck Cropped Tank https://amzn.to/3GrpMpp

Equipment I use:
Panasonic Lumix G7 // https://amzn.to/3ot9G8t
Saramonic Blink500 Pro Wireless Microphone // https://amzn.to/330MQ0c
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Join the Love Your Body Pilates private Facebook group
  / loveyourbodypilates  


Time Codes:
00:00 - Intro



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DISCLAIMER //
Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.