Aerial Yoga to Stretch the Whole Body

Описание: This 20 minute slow flow aerial yoga class will leave you feeling stretched out from the head to toe. Use this class to gently wake up your body before a bigger workout or to wind down at the end of your day!

You’ll get some grip and shoulder strengthening, but mostly focus on gently stretching your chest, hips, back, and hamstrings.

You’ll finish the class with a star downward dog for a great big full body stretch!


Hammock Height: Right Above the Knee


Want to become an aerial yoga teacher? Sign up for my next training or get more information here:
https://mailchi.mp/81f02ac42de6/aeria...


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Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait!
https://kaitcoatswellness.com/members...

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Props:
B Mat https://amzn.to/3uosB73

Get the Look:
Square Neck Cropped Tank https://amzn.to/3GrpMpp
High Waisted Stretchy Yoga Pants https://amzn.to/3E8mYMD

Equipment I use:
Panasonic Lumix G7 // https://amzn.to/3ot9G8t
Saramonic Blink500 Pro Wireless Microphone // https://amzn.to/330MQ0c
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Join the Love Your Body Pilates private Facebook group
  / loveyourbodypilates  


Time Codes:
00:00 - Intro



#AerialYogaWithKait #PilateswithKait #YogawithKait #KaitCoats

DISCLAIMER //
Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.