💪𝗕𝗜𝗖𝗘𝗣𝗦 & 𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗠𝗔𝗦𝗦 𝗕𝗨𝗜𝗟𝗗𝗘𝗥𝗦 | 𝗚𝘆𝗺 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗳𝗼𝗿 𝟯𝗗 𝗗𝗲𝗹𝘁𝘀 & 𝗣𝗲𝗮𝗸 𝗕𝗶𝗰𝗲𝗽𝘀🔥🏋️‍♂️

Описание: 🔥 SHREDDED ARMS & CAPSULE SHOULDERS: My Full Upper Body Power Workout 💪 | Gym Vlog

Struggling to build those 3D shoulders and peak your biceps? This is the exact routine I use to build strength, muscle, and definition. No fluff, just science-backed techniques and heavy lifts.

In this video, you'll follow along as I crush my shoulder and bicep day, focusing on mind-muscle connection, proper form, and progressive overload—the three pillars of real growth.

📽️ WHAT YOU'LL SEE IN THIS WORKOUT:

SHOULDERS (The Cannonball Routine):

· Seated Dumbbell Press: The mass builder. Focusing on controlled negatives.
· Leaning Lateral Raises: For insane side delt isolation and that coveted "width."
· Face Pulls (High Rep): Essential for rear delt health and posture.
· Cable Upright Rows: A cleaner, joint-friendly variation for full delt engagement.

BICEPS (The Peak Builder):

· Incline Dumbbell Curls: The #1 stretch-based exercise for long head growth.
· Standing Barbell Curls: Pure, heavy mass-building.
· Hammer Curls: Building the brachialis to "push" your biceps higher.
· Concentration Curls (Finisher): Squeeze out every last bit of blood for maximum pump.

⏱️ TIMESTAMPS:
0:00 - Intro & Workout Philosophy
1:30 - Shoulder Warm-Up
2:45 - Exercise 1: Seated DB Press
4:50 - Exercise 2: Leaning Lateral Raises
6:30 - Exercise 3: High-Rep Face Pulls
8:15 - Exercise 4: Cable Upright Rows
10:00 - Bicep Warm-Up / Transition
11:00 - Exercise 5: Incline Dumbbell Curls
13:00 - Exercise 6: Standing Barbell Curls
15:00 - Exercise 7: Hammer Curls
16:30 - Exercise 8: Concentration Curls (Finisher)
18:00 - Cool Down & Key Takeaways

💡 Pro Tips Included: How to avoid common mistakes, when to increase weight, and why exercise order matters.

Whether you're a beginner looking for a solid blueprint or an advanced lifter needing a new stimulus, this workout will challenge you. SAVE this video for your next arm day!

⬇️ LET ME KNOW IN THE COMMENTS!

· Which exercise gave you the craziest pump?
· What muscle group should I film next?

👍 LIKE if the workout destroyed you!
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Specific Hashtags: #CannonballShoulders #BicepPeak #InclineCurls #LateralRaises #FacePulls