What Happens When You Finally Realize You Are Enough? J. Michael Fischer Jr. & Reggie Ford

Описание: Have you ever asked yourself - am I really living with love for myself?

In this powerful episode of Going Beyond the Deal Podcast, host J. Michael Fischer Jr. sits down with Reggie Ford, TEDx speaker, bestselling author, and mental health leader.

They dive deep into sleep deprivation effects, emotional regulation skills, mindfulness meditation practice, daily gratitude practice, and reframing negative thoughts. Reggie shares his journey from a wealth management career to finding purpose through vulnerability, self love practices, and resilience.

If you’ve ever struggled with negative self talk, inner child healing, stress management techniques, or mindfulness for anxiety, this conversation will inspire you. Reggie explains why you are enough, how to practice forgiveness, and how to use gratitude as a tool for healing.

This episode is a reminder that overcoming negative thoughts and building emotional intelligence skills can change your life.

👉 Stay tuned till the end, where Reggie shares how he learned to love himself first so he could love the world.

⏱️ Timestamps

00:00 – Is this loving? Shaping life choices with self-reflection
05:00 – Reggie Ford’s journey from poverty to Vanderbilt and finance career
11:00 – Sleep deprivation effects and emotional breakdown story
18:00 – Framework of the “Vulnerability Muscle” explained
26:00 – Journaling, gratitude, and healing childhood trauma
34:00 – Why you are enough and the danger of social comparison
43:00 – Practical tips for stress management and mindfulness practice
51:00 – Self love practices and the power of empathy for others

Resources:
Connect with Michael on LinkedIn:   / j-michael-fischer-jr-b2868230  
DBD Investment Bank: https://www.dbdinvestmentbank.com/
Reggie website: https://reggiedford.com
Connect with Reggie on LinkedIn:   / reggiedford  
Follow Reggie on Instagram:   / reggiedford  
Follow Reggie on Facebook:   / reggiedford  
Follow Reggie on X: https://x.com/reggiedford
Vulnerability Muscle with Reggie D. Ford Podcast: https://podcasts.apple.com/us/podcast...

Book Mentioned:
Reggie’s Book: https://www.amazon.com/dp/1736596306/...
Positivity: Groundbreaking Research Reveals: https://www.amazon.com/Positivity-Gro...

🔔 If you found value in this, don’t forget to subscribe for more insights on entrepreneurship, cost-saving strategies, and leadership development 👉🏻    / @goingbeyondthedeal  

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Guest Bio:

Reggie Ford is a TEDx speaker, bestselling author, entrepreneur, and mental health advocate. His bestselling book, Perseverance Through Severe Dysfunction, is a powerful memoir about trauma, healing, and the journey from pain to peace. As the founder of the Vulnerability Muscle framework, Reggie helps corporate leaders and organizations build emotionally intelligent cultures rooted in trust, resilience, and psychological safety. He is also the host of the Vulnerability Muscle podcast, where leaders and changemakers open up about what it means to lead with heart.

#selflove #gratitudepractice #mentalhealthawareness #mindfulnessmeditation #stressmanagement #positiveselftalk #innerchildhealing #emotionalintelligence #sleepdeprivation #youareenough #mindfulnessforanxiety #overcomingnegativethoughts #publicspeakingtips #selfcompassion #healthyfoodchoices #dailyjournaling #worklifebalance #emotionalresilience #goingbeyondthedeal #ReggieFord

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