Kendra Fitzgerald side plank variations | 30 minute Deep Core workout

Описание: 30 Minute Advanced Deep Core Workout with Side Plank Variations

This 30-minute advanced deep core workout focuses on side plank variations, designed to strengthen the core for those with osteoporosis or osteopenia. Follow along as we work to improve your core stability and strength with safe and effective exercises. On-screen modifications are provided to ensure each move is adapted for your needs, making this workout accessible and beneficial.

This is Part 4 of our Deep Core Workout Series, aimed at advancing the foundation you've built in the first three workouts. We’ll focus on getting your deep core muscles activated while adding intensity with side planks and double leg lifts.

Workout Modifications:
If any exercises feel too challenging, modify or revisit the previous three workouts in the series to continue building strength at your pace. Being honest with yourself is key to making steady progress!

This workout is also safe for advanced Diastasis Recti recovery, provided you've completed the prior workouts and have mastered core pressure control. If you’re unsure, leave a comment, and I’ll help you assess your readiness.

Tips for Osteoporosis and Osteopenia:
Keep your back straight during exercises where a cue is given to avoid rounding. Rotating around a neutral spine is beneficial for joint health and safe for maintaining core strength.

Disclaimer: Always consult with a healthcare professional before starting a new exercise program, especially if you have osteoporosis, osteopenia, or other health concerns.

If you found this video helpful, please like, share, and subscribe for more advanced core workouts and strength training tips!

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Workouts in the series include strength, myofascial release, mobility, plyometrics for speed and bone health, and HIIT workouts.

OSTEOPOROSIS WORKOUTS:
12 yoga poses for bone health:    • Dr. Fishman's 12 Yoga Poses for Bone Healt...  

Bone Strengthening exercises for osteoporosis:    • Bone Strengthening Exercises For Osteoporo...  

Ad-free bone health workouts for $4.99 / month: https://devotedmamas.thinkific.com/co...

Pregnancy And Postpartum Workouts:
Check your core and pelvic floor strength: https://bit.ly/corepelvicfloorKF

Power Up Your Plank:
https://bit.ly/powerupyourplank

Listen to my Podcast:
https://bit.ly/beinginmotherhoodKF

Case Study:
Diastasis Recti! OH MY! How This Mom Closed The Gap, Lost the Pooch, and Got Back To Running Strong: https://bit.ly/diastasisrecticasestudy

Visit me on Instagram:
www.instagram.com/devotedmamas and www.instagram.com/expectingtoflourish

Work With Me:
Visit my website: www.devotedmamas.com

Book a Starter Session here: https://bit.ly/startersessionwithkendra

Kendra (she/her) is a Corrective Exercise Specialist, Strength Coach, Yoga Teacher and Running Coach. Her years of experience with and curiosity about the human body have informed Kendra’s method of training, which focuses on alignment, proper form and corrective exercise to help her clients live pain free.

Kendra is most well known for melding her clinical expertise with creativity and a lighthearted perspective. At the end of the day, she understands that her clients are real people with real lives, it is her job to help them tune into the power of their own bodies.