Why Winter Weight Loss Is Harder

Описание: Have you ever noticed that losing weight feels harder during the winter months?

On today’s episode, I break down the real biological reasons why winter weight loss can be more challenging and why it has nothing to do with willpower.

You’ll learn how shorter daylight hours, seasonal shifts in insulin sensitivity, metabolism, appetite hormones, and circadian rhythm signal the body to store more fat and burn fewer calories.

I also share simple, practical strategies to work with your body’s seasonal biology so you can overcome these challenges.

So join me for today’s Cabral Concept 3638 to learn why winter weight loss is harder and how to overcome it.

Enjoy the show, and as always, let me know your thoughts!

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VIDEO MENTIONS
✩ Seasonal Changes in Mood and Behavior Are Linked to Metabolic Syndrome | PLOS One: https://journals.plos.org/plosone/art...
✩ Seasonal variations of insulin sensitivity from a euglycemic insulin clamp in elderly men - PMC: https://pmc.ncbi.nlm.nih.gov/articles...
✩ Understanding temporal changes and seasonal variations in glycemic trends using wearable data - PMC: https://pmc.ncbi.nlm.nih.gov/articles...
✩ Seasonal light hours modulate peripheral clocks and energy metabolism in mice: Cell Metabolism: https://www.cell.com/cell-metabolism/...
✩ Seasonal Fluctuations in Weight and Self-Weighing Behavior Among Adults in a Behavioral Weight Loss Intervention - PMC: https://pmc.ncbi.nlm.nih.gov/articles...
✩ Circannual changes in stress and feeding hormones and their effect on food-seeking behaviors - PMC: https://pmc.ncbi.nlm.nih.gov/articles...
✩ Dr. Cabral’s Resource Page: https://stephencabral.com/resources/
✩ Personomics: https://personomics.io/

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NEW HERE?
Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner.

For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and debilitating fatigue.

Then I discovered a mentor who taught me how to combine and integrate multiple health practices into one. From there I tested these theories by traveling all around the world and discovering how to finally help people rebalance their bodies and live the life they always wanted.

I’m happy to say that after being shown the way and now creating my own proven protocols based on combining the best of ancient Ayurvedic wisdom with state-of-the-art Functional Medicine my team and I have completed over 250,000 appointments helping people just like you and I.

If you’re interested in getting well, losing weight, or living longer stronger, I look forward to helping you to accomplish those goals. Be well and please always reach out if you have any questions or if my team and I can be of service!

Enjoy!
🌱 Stephen Cabral
Board Certified Doctor of Naturopathy

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