IMPORTANCE OF LAUGHTER YOGA: WHAT IS LAUGHTER YOGA?

Описание: Laughing yoga is a popular movement and breathing exercise that aims to cultivate joy, bring out your inner child, and help you let go of the daily stresses of modern life.

Considering that laughter is contagious, it’s no surprise that laughing yoga has grown from one small group in Mumbai, India to over 5,000 clubs worldwide. You’ve probably heard how laughter yoga can relieve stress and reduce the chance of chronic disease and you may be wondering whether laughter yoga actually works.

00:00 Introduction: Importance of laughter yoga: What is laughter yoga?
00:34 Who is Pete Cann?
01:23 A brief history of laughing yoga
01:31 Benefits of laughter yoga
02:46 How laughter yoga sessions are conducted

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You've been watching: Pete Cann #thelaughterman​​​​​ in IMPORTANCE OF LAUGHTER YOGA: WHAT IS LAUGHTER YOGA?    • IMPORTANCE OF LAUGHTER YOGA: WHAT IS LAUGH...  

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WHO IS PETE?

My name’s Pete Cann my laughter yoga friends know me as Pete Cann the Laughter Man #thelaughterman​​​​​. A couple of years ago I discovered the health, happiness, and wealth benefits that laughter can bring, and now I’ve made it my life mission to bring laughter to the whole wide world.

Yes everyone can laugh and everyone does, but making laughter a part of your everyday habit is something surprising that NOT everyone does.

When was the last time you had a really good laugh? I’m talking about a laugh where your jaw ached from grinning so much, your stomach felt like you’d pulled a thousand crunches and tears were streaming down your face and, just for that moment you didn’t have a care in the world.

Can you remember just how fantastic a good laugh feels? If someone could bottle that laughter lift feeling the world would be a happier and healthier place, right? Well, guess what, Laughter Yoga can give you all of these feelings, each and every time you practice it.

Join my DAILY LAUGHTER LIVE AT 8.45 AM: https://www.youtube.com/channel/PeteC...
Check out my website here: https://www.petecann.com

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FACEBOOK:   / cannedlaughter  

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