Hip Internal Rotation Strength | BUILD IT WITH THESE DRILLS!
Автор: GuerrillaZen Fitness
Загружено: 2025-09-12
Просмотров: 3910
Описание:
COACHING: http://guerrillazen.com/coaching-yt
JOIN MY SKOOL: https://www.skool.com/guerrillazen-un...
Hip internal rotation mobility drills will only work and provide lasting results if you strengthen deeply into internal rotation after mobilizing. If you fail to do this, any range of motion you gain is likely to be temporary and not stick around.
Want to figure out how to mobilize your hip for internal rotation and add mobility? Check out these videos below:
• The Fastest Way to Gain Hip Internal Rotat...
• The EASIEST Way To Improve Hip Internal Ro...
• How to Fix Missing Hip Internal Rotation |...
===============
SERVICES, PROGRAMS, & PRODUCTS:
★ APT Solution: https://guerrillazen.com/apt-solution
★ Neuromuscular Warm Up (launch sequence): http://bit.ly/2pygLEE
★ Clean Eating Plan (for women): http://bit.ly/2nZYQJD
★ Inflammation Solution: http://bit.ly/2pedFZl
GUERRILLAZEN PODCAST:
★ Spotify: https://open.spotify.com/show/0GFvlds...
SOCIAL MEDIA LINKS:
★ Facebook: / guerrillazenfitness
★ Instagram: / guerrillazen
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
