Heavy Stays. Light Moves. The Hidden Skill That Makes Push Hands Work
Автор: Phoenix Mountain Tai Chi
Загружено: 2026-01-31
Просмотров: 3726
Описание:
In push hands, most people lose not because they’re weak—but because they move the wrong thing.
This video explains the *heavy–light skill* that makes push hands actually work, even against strong, stubborn partners.
You’ll see why:
Heaviness is not weight, resistance, or pushing back
Lightness is not weakness or collapse
Making the hand light is usually the mistake
Instead, real skill comes from **placing heaviness exactly where the push arrives**, allowing the rest of the body to become buoyant and free. From there, lightness can appear somewhere else, and that contrast is what uproots the other person.
This is a high-level Yang family concept, but also a fundamental one. Without it, push hands turns into strength versus strength. With it, force fails on contact.
Watch closely. Nothing dramatic is added.
What changes is **where heaviness lives, and where lightness moves**.
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🎓 *About Phoenix Mountain*
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