Somatic Therapy
Автор: Ann Brooks, MSW, LICSW
Загружено: 2026-01-18
Просмотров: 2852
Описание:
Somatic therapy is a body-centered approach to mental health that focuses on how stress, trauma, and emotion live in the nervous system—not just in thoughts. In this video, a therapist explains somatic therapy in clear, everyday language and how it differs from traditional talk therapy.
Viewers will learn:
What somatic therapy is and how it works
Why the body plays a key role in healing stress and trauma
How the nervous system holds survival responses (fight, flight, freeze, shutdown)
What somatic therapy looks like in real sessions
Who this approach may be helpful for (anxiety, trauma, burnout, dissociation, emotional numbness)
This video is ideal for anyone curious about body-based therapy, nervous system regulation, or why “talking it through” doesn’t always feel like enough.
Gentle reminder: This content is educational and not a substitute for therapy. If something resonates, consider working with a trained mental health professional.
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