Reclaiming Your Present Identity from Childhood Wounds | A Therapist Explains
Автор: Ann Brooks, MSW, LICSW
Загружено: 2026-01-21
Просмотров: 14460
Описание:
Many adults are living from identities shaped by childhood wounds—roles that once helped them survive but no longer reflect who they are today.
In this therapist-led video, viewers learn how early emotional experiences can quietly shape identity through survival patterns like people-pleasing, over-functioning, emotional shutdown, or chronic self-doubt. The video explains why these patterns are not flaws, but nervous system adaptations—and how it’s possible to gently reclaim a present-day identity rooted in choice, safety, and self-trust.
This video explores:
• How childhood wounds shape adult identity
• Why survival roles often persist into adulthood
• The difference between survival strategies and true identity
• How to recognize when past reactions are showing up in the present
• A simple grounding practice to support nervous system awareness
• How healing allows space for boundaries, self-trust, and authenticity
This content is for anyone feeling disconnected from themselves, stuck in old emotional patterns, or wondering who they are beyond what they had to be growing up.
This video is educational and supportive and does not replace therapy. If childhood trauma or emotional distress feels overwhelming, working with a licensed mental health professional can help.
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