Treadmill Work and Hill Training for Ultra Runners
Автор: Lee Bradbury
Загружено: 2023-12-23
Просмотров: 1796
Описание:
In this video I talk about how a treadmill can be useful for ultra runners in winter and touch a little on specificity training for a hilly ultra.
- - - - - -
Subscribe to my channel for regular content on how to make you an even better endurance athlete whilst staying injury free.
Sign up to my FREE weekly coaching email and get your FREE Guide to Ultra Running as a thank you. Link below
https://www.leebradbury.com/free-ultr...
Join my Online Ultra Running Club 'Break Your Boundaries' to get everything you need to complete your first ultramarathon.
https://www.leebradbury.com/ultra-run...
- - - - - -
Facebook: / leebradburycoach
Instagram: / leebradburycoach
- - - - - -
ABOUT ME: I'm a UESCA Ultramarathon Coach and my aim is to get runners back on track and complete their next ultra marathon. I specialise in helping runners become unstoppable in their pursuit for the next big challenge.
WEBSITE: https://www.leebradbury.com
#ultramarathontraining #ultrarunningtraining #ultrarunning #runningtips #runstrong #strengthtraining #hillrunning #treadmill
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
