How To Train For An Ultramarathon - Evidence-Based System

Описание: The ultimate guide to ultramarathon training covering the foundations of Ultramarathon Running, Ultramarathon Training Plans, Ultra Nutrition & Hydration Strategies, Injury Prevention & Recovery, Mental Toughness & Ultramarathon Pacing.
I dive deep into the science of ultramarathon training, sharing insights from my journey as an ultrarunner and a PhD in sport and exercise science. Whether you're tackling your first ultra or aiming for a PR, this guide is your roadmap to success.

Ultramarathon training plans - https://link.drwillo.com/ultra-training

00:00 Intro
01:37 Legs - Muscular conditioning
07:18 Lungs - Aerobic Fitness
11:42 Skeleton Training Weeks
12:18 Nutrition
16:18 Equipment
17:02 Mental Skills
19:35 The Ultra Long Run
22:10 Pacing

Threshold and Zones 'How-To' Guide: https://drwilloconnor.com/training-zo...

LINKS
• My Amazon gear recommendations: https://amzn.to/42dcTLS
• Training Plans: https://drwilloconnor.com/
• Training Blog: https://runningheadfirst.substack.com/
• Podcast: https://podcasts.justcast.com/running...
• Strava:   / strava  
• Instagram:   / drwilloconnor  

#ultramarathon #running #ultrarunner