C-Section Recovery 5 Months Postpartum

Описание: “When should I start doing pelvic floor physical therapy exercises postpartum especially after having my C-section?”🤔
The short answer…IT DEPENDS!

When did I start? The same day I had surgery. Yes, I started implementing education to protect my surgery site such as splinting, log roll technique, breathing, bracing, standing at edge of bed, sitting at edge of bed, walking to the bathroom, etc.✅

I also knew that I wanted to start trying to conceive again this year BUT my doctor told me I would need to wait until 18 months to get pregnant again⬇️

As a medical professional who understand the importance of tissue healing and recovery I know why they recommend letting your surgery site, uterus, and body heal after a c-section BUT doesn’t mean I can’t start doing everything I can control now to help with recovery like pelvic floor physical therapy!⬇️⬇️⬇️

There are a variety of factors that you just can’t control during pregnancy, labor, and postpartum…(like an emergency c-section)⬇️

So it is important to focus on all the things you can control like EXERCISE! It’s important to prepare mentally, and physically for whatever comes your way. That’s why I recommend patients see or talk with a pelvic floor PT at least once during pregnancy and again postpartum!❤️

I’m about 5 months pp and have been progressing my home programs to help strengthen my abdominal muscles and pelvic floor to get back to higher level exercises, lifting, and running (I just started going back to the gym and run once a week if I can!)🔥

It’s incredible how my body and mind are healing so well after having a c-section by following the exercises (plus diet and meditation) from my online programs at home even if it’s only 5-15 min on days baby girl is fussy or I need to catch up on sleep!

Yes, I have been doing breathing for my belly and pelvic floor everyday and have begun to add stretching, strengthening, and walking 30-60 min daily!✅

I talk a lot about this in my NEW Pregnancy Prep & Postpartum Recovery Online Program for C-Section recovery and management✅

I even share my personal home program from Day 1 to 3 mon pp‼️

LINK in BIO to SIGN UP for a FREE trial ❤️

https://the-belly-whisperer.teachable...

-The Belly Whisperer