GREEN PIGEON PEAS (MBAAZI) COOKED WITH RICE/ SIMPLE AND HEALTHY KENYAN RECIPE
Автор: TRADITIONAL KITCHEN AFRICA
Загружено: 2025-06-11
Просмотров: 1002
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Description:
Green Pigeon Peas with Rice | Simple & Tasty Home Recipe 🌿
In today’s video, I’m cooking a delicious and healthy meal using green pigeon peas (mbaazi) mixed with rice and fresh vegetables. This is a simple dish you can easily prepare at home using basic ingredients full of flavor and nutrition.
✅ Ingredients used:
-Green pigeon peas
-Rice
-Vegetable oil
-Tomatoes
-Onions
-Capsicum (bell pepper)
RECIPE:
1. Boil fresh pigeon peas in a sufuria or a pot until well cooked
2. In a separate sufuria fry onions until golden brown
3. Add capsicum fry until crunchy
4. Now add tomatoes and cook until you have a paste
5. Add your well cooked pigeon peas and enough water to cook the rice
6. Let it boil for 5 -10 minutes
7. Add well washed rice and mix well
8. Let it simmer in low heat until
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✨ Have you tried cooking pigeon peas before?
Share your tips or variations in the comments below — I’d love to hear from you!
Looking for a simple and healthy green pigeon peas recipe? In this video, I show you how to cook green pigeon peas (mbaazi) with rice using fresh ingredients like tomatoes, onions, capsicum, and vegetable oil. This easy and delicious recipe is perfect for lunch or dinner and is full of nutrients, fiber, and plant-based protein. Ideal for anyone who loves healthy home cooking, Kenyan recipes, or farm-to-table meals. Watch step-by-step instructions and learn how to make this tasty dish right in your kitchen!
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