20 Min Fullbody Metabolic Strength Workout | Single Dumbbell = Core Challenge | REVIVEWELL TRAINING
Автор: Revivewell Training
Загружено: 2022-05-13
Просмотров: 2903
Описание:
Jump to workout 1:17
20 minute follow-along strength building METABOLIC full body workout! The benefit of using a single dumbbell is that it forces your core to engage in order to correct the imbalance! All you need is one medium dumbbell to have a challenging and effective workout that will strengthen your ENTIRE body and get that heart rate up! This workout is low-impact but still packs a serious punch! Get ready for the ultimate sweat sesh!! This workout can be modified to your own unique athletic level! Melanie will provide modifications and kick your butt! Just get ready to sweat 💦
WORKOUT DETAILS:
This is a METABOLIC style workout and we will perform four total rounds. Rest 30 sec between rounds.
0:00 Intro
1:17 Round 1 = 30 sec work / 30 sec rest
6:17 Round 2 = 40 sec work / 20 sec rest
11:27 Round 3 = 50 sec work / 10 sec rest
16:44 Round 4 = 60 sec work / 0 sec rest
EXERCISES:
1. Front Squat
2. Reverse Lunge to Curl
3. Deadlift to Row
4. Bridge Hold + Press + Skull Crusher
5. Inchworm Plank Up Burpee
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