Morning After Mobility Episode 28 The Hamstring Smash and Roll
Автор: Power WOD
Загружено: 2015-12-06
Просмотров: 116
Описание:
Admit it, you hamstrings are tight. Its ok I’m pretty sure everyone who is active has tight hammocks and we could all use a little loosening up. This is another of our combo mobs that will get a lot done in one fancy package. Grind out the tissue and then lengthen it, wash, rinse and repeat. Take a look and learn how to be a better athlete.
Visit www.powerwod.com for more helpful training content.
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