How to Use a Low FODMAP Diet for SIBO (Small Intestinal Bacterial Overgrowth)

Описание: How to Use a Low FODMAP Diet for SIBO (Small Intestinal Bacterial Overgrowth) - Dr. J Live Q & A

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Let's look at low-FODMAP diets, their purpose, and why/how to use it alongside SIBO

FODMAP stands for 'fermentable oligosaccharides, disaccharides, monosaccharides and polyols' which are fermentable carbs which are still in a lot of healthy foods. If you start to see a lot of motility problems, constipation, burping, and overall chronic indigestion, one of the first things we'll look at are the fermentable carbohydrates. If you have a lot of bad bacteria in your gut, FODMAPs will ferment in your gut and produce methane and hydrogen gas. If you've got SIBO, you'll want to starve out those bad bacteria, and Dr. J will tell you how. [new para] Our live Q & A look at: re-introducing AIP and FODMAP into the diet; antimicrobial herbs and dry skin; if gut dysbiosis causes weight gain using sucralose; alternatives to garlic, and more!

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Dr. Justin Marchegiani
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