Food Waste? Here's What You're Actually Throwing Away
Автор: HEALTHY MIND BY AVIK ™
Загружено: 2026-01-22
Просмотров: 0
Описание: Join host Nazish in this electrifying Healing Mindset episode as she chats with the inspiring Janet Irizarry, the mastermind behind My Mindful Kitchen and the revolutionary MMK Method! Discover how the kitchen can transform into a sanctuary for emotional nourishment, mindful living, and sustainable choices. Janet shares her powerful wake-up call from her son that reignited family connections through food. Together, they dive into the “three ingredients” that matter most: Mindfulness, belonging, and purpose. Get ready for practical tips to cut food waste, slash grocery costs, and break free from perfectionism in the kitchen! If you crave a more peaceful relationship with food, stronger family traditions, and easy habits that boost mental wellness and eco-friendly living, this episode is tailor-made for you!
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