Stuck in Stress? Your Heart and Brain Aren't Talking
Автор: HEALTHY MIND BY AVIK ™
Загружено: 2026-01-22
Просмотров: 0
Описание: In this thrilling episode of Sacred Harmony, host Aanya dives deep with Dr. Rochelle Vogt, PhD, as they uncover the magic of coherence practices! Discover how meditation, music, breath, and somatic awareness unite to bring harmony back to your nervous system. They explore the fascinating world of heart-brain coherence and reveal why genuine healing comes from alignment, not suppression. This episode is a must-listen for anyone feeling trapped in stress, survival mode, or patterns rooted in past trauma. Get ready to learn how simple, repeatable practices can lead to lasting emotional stability, clarity, and inner peace without revisiting old wounds.
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