The Science of Balance: Train Your Vestibular System!
Автор: 70+ Still Strong and Supple
Загружено: 2026-01-25
Просмотров: 71
Описание: Try wobble walking to train your proprioreceptors, those sensors in your joints that tell your brain where every part of you is. This is one of the best things you can do for balance training. Nature is incredible!
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