Upgrade Your Balance & Body Awareness!
Автор: 70+ Still Strong and Supple
Загружено: 2026-01-21
Просмотров: 41
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If you're short of time there are chapters beneath this description so that you can choose the section you want to do.
Maintaining physical balance is crucial, and our vestibular system plays a significant role in this process. By challenging our body and stimulating proprio receptors, we can im prove our muscle balance and overall stability. The key to achieving balance lies in our ability to challenge our balance and adapt to new situations, which can be accomplished through specific exercises and techniques designed to stimulate our vestibular system and proprio receptors. Try it now and let me know if which section you enjoyed most (or not)! Body awareness is very important and it's something we can develop, so keep practicing. :-)
0.00 Warm up and coordination.
02.12 Balance on one foot. Feel muscles in standing leg!
05.07 Hip drop. Tiny movement to challenge balance.
06.58 Big cat prowl. Follow the lioness!
08.15 Add cushion for extra challenge.
11.17 Foot massage.
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