Core Stability for Hypermobility (15 Minutes)

Описание: This 15-minute Pilates class helps you build deep core stability specifically for hypermobility.

If your hips, ribs, or lower back like to “take over,” this gentle flow teaches you how to activate and support your deep core so you feel more grounded and connected in every movement.

✨ Want more? Take the full Pilates for Hypermobility program:
👉 https://thenachemethod.com/programs

A 5-class stability series designed to support hypermobile hips, shoulders, spine, and knees.
(Free for TNM Members!)

🧘‍♀️ What This Class Helps With
Deep core activation
Rib flaring
Hip gripping
Low back instability
Overstretching patterns
Building internal support and control

🧰 Equipment Needed
Pillow
Long resistance band

🕒 Chapters
00:00 Intro
00:30 Breath + Core Setup
03:00 Deep Core Activation
08:30 Stability Flow
13:30 Cool Down
14:50 Final Tips

📌 Continue Your Progress: Pilates for Hypermobility

Build strength and stability with the full 5-class program → https://thenachemethod.com/programs

Free for TNM Members!

💛 Take More Classes With Me
Join The Nache Method for 350+ Pilates, Mobility, Release, and Strength classes
Membership info → https://thenachemethod.com

📲 Stay Connected
IG: @heyitsnache
TikTok: @heyitsnache
Website: https://thenachemethod.com

💬 Comment below:
Where do you feel instability the most — core, hips, or lower back?