New US Diet Guidelines: The Dairy Debate No One Explains | Dr Kiat
Автор: Dr Kiat
Загружено: 2026-01-26
Просмотров: 237
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The new US Dietary Guidelines (2025–2030) encourage three servings of dairy per day and promote full-fat milk, cheese, and yogurt as key health foods.
At first glance, this advice sounds sensible.
But once you look closely, major scientific and public-health concerns emerge.
👇 In this episode, Dr Kiat breaks down:
00:00 Introduction
00:25 What the New US Dietary Guidelines Get Right
01:00 What the Guidelines Say About Dairy
01:45 Criticism #1 - The Saturated Fat Contradiction
02:20 Criticism #2 - Weak Independent Evidence
02:55 Criticism #3 - Industry Influence
03:30 Criticism #4 - Population Blindness
03:10 Why I Shun Milk - Key Insights from My Book
04:25 Is Milk Really Essential for Calcium?
05:10 What I Recommend Instead
05:40 Why This Matters Even More for Asians
📌 Watch till the end for practical, science-based alternatives-and a clearer way to think about dairy.
🥩 Stay tuned for Episode 2, where I’ll take a deeper dive into the new US Dietary Guidelines, breaking down the saturated fat limits, meat intake recommendations, and what they really mean for long-term heart health.
I’m Dr Kiat. Let’s go heart to heart.
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