The Truth About Sweet Fruit and Blood Sugar | Dr Kiat

Описание: What if I told you that some of the sweetest fruits - including mango, grapes, and even bananas - may actually support your blood sugar instead of harming it?

In this episode, Dr Kiat breaks down the science behind whole fruits and blood sugar control, starting with a 24-week clinical study where adults with prediabetes ate one medium mango every day. The results may surprise you.

Recently in Australia, it’s mango season - do you enjoy eating mango?

This episode isn’t about cutting sweetness from your life.
It’s about choosing the kind that loves you back.

If this changes how you see fruit, share it with someone who’s still afraid of it, and subscribe for more evidence-based heart and metabolic health insights.

You’ll learn:
00:00 – Sweet Fruit and Blood Sugar: The Big Myth
00:35 – The Mango Study Explained
01:16 – Why Insulin Sensitivity Matters
01:44 – What HbA1c Really Tells Us
01:55 – Mango vs Granola: Same Calories, Different Outcome
02:47 – Smart Fruits That Tame Blood Sugar
04:29 – Whole Fruit vs Factory-Made Sweetness
04:54 – How to Eat Fruit the Smart Way
05:53 – The Bigger Picture: What Global Research Shows

Disclaimer
The information provided on this channel is for general educational purposes only. It is not intended as medical advice and should not be relied upon as a substitute for consultation with a qualified healthcare professional who can assess your individual health needs. Dr Hosen Kiat is an AHPRA-registered Specialist Physician in Cardiology and Nuclear Medicine (Australia). Views expressed in these videos are based on current evidence and clinical experience but may not apply to every individual. Always seek the guidance of your doctor or another qualified health provider before starting, changing, or stopping any medical treatment, exercise, or nutritional program. Never delay seeking medical advice because of something you have seen or heard on this channel. No patient–doctor relationship is created through viewing, commenting on, or subscribing to this channel.

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