Benefits of Dead Hang | Read Description ⬇️

Описание: Benefits of Dead Hang | Read Description ⬇️ #motivation #fitness #shorts

Hung from a bar 2 minutes a day for a month — here’s what changed:

✅ Shoulders felt more open
✅ Grip strength went up
✅ Low back tightness? Way down
✅ Posture improved — without even trying

Low effort. High reward. 🤝
It’s one of the simplest, highest-reward habits you can build.
Start with just 20 seconds at a time and work your way up to 2 minutes a day.

✅ DM me “TRAIN” for 1-on-1 online coaching.