Home Workout | 45 Minutes (FOLLOW ALONG!)

Описание: HOME TOTAL BODY WORKOUT

RUN OUTSIDE: 25 minutes

SUPERSET (5 rounds!) :

1 Handed Kettle Ball Swing 10 Each
Clean 5 reps
Jump Rope 1 minute
Flies 8 reps

SUPERSET (3 rounds) :

Push Ups 25 reps
Chin Ups 8 reps
DB Inc Row 8 - 10 reps
Front Squat 8 reps

BTB Lax is a top destination for online lacrosse training and motivation. If you're looking to take YOUR lacrosse game to the next level, then start by scoring more goals.

https://bit.ly/39tm2Dd

Connect with Coach Miller & BTB Lax:

Visit Coach Miller's BLOG: http://bit.ly/2HJT5s9
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About BTB Lax Coach Jesse Miller:
Coach Miller played college lacrosse at Tufts University and coached in college at both Tufts and Georgetown University.

After leaving Georgetown, Coach Miller joined the coaching staff at Gonzaga College High School in Washington D.C. - a perennial top high school team in the country, sending about ten graduates each year to play in college.

In 2012, he decided to take this knowledge of the game to the internet. Instead of reaching only a handful of players in a one-on-one setting, he knew he could use the internet to exponentially expand his reach to those players and coaches who crave the grind of achieving excellence in lacrosse.

Since that time, he has been developing, producing and distributing some of the best lacrosse instructional content available anywhere.

The videos are considered to be used under the "Fair Use Doctrine" of United States Copyright Law, Title 17 U.S. Code Sections 107-118. Videos are used for editorial and educational purposes only and I do not claim ownership of any original video content. I don't use said video clips in advertisements, marketing or for direct financial gain. All video content in each clip is considered owned by the individual broadcast companies.