Explosive Lacrosse Workout Training - Growth Series Legs

Описание: Unlock the Path to Lacrosse Greatness: Unveil the Two Secrets Propelling Players from Mediocrity to Elite Status, Paving the Way to High School and College Success!

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This is an Explosive Lacrosse Workout program focusing on legs. This particular workout falls under the Growth Series. Hitting the legs is key to building that strong base for improved lacrosse play.

More workouts are coming so make sure to subscribe here:
https://goo.gl/T1sGnA

Here's the workout:

RUSSIAN TWISTS W/ MEDICINE BALL
3 SETS X 25
V-UPS
3 SETS X 25
KNEE UPS
3 SETS X 20

SQUAT
4 X 6-8
90 SEC REST

*SUPERSET*
OVERHEAD SQUAT
4 X 8
STEP OUTS
4 X 3 (EACH WAY)

*SUPERSET*
ROMANIAN DEADLIFT
4 X 8
BACK EXTENSIONS
4 X 10

*SUPERSET*
CALF RAISE
4 X 15
KNEE CIRCLES
4 X 6 (EACH WAY - EACH LEG)

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About Coach Jesse Miller:
Coach Miller played college lacrosse at Tufts University and coached in college at both Tufts and Georgetown University.

After leaving Georgetown, Coach Miller joined the coaching staff at Gonzaga College High School in Washington D.C. - a perennial top high school team in the country, sending about ten graduates each year to play in college.

In 2012, he decided to take this knowledge of the game to the internet. Instead of reaching only a handful of players in a one-on-one setting, he knew he could use the internet to exponentially expand his reach to those players and coaches who crave the grind of achieving excellence in lacrosse.

Since that time, he has been developing, producing and distributing some of the best lacrosse instructional content available anywhere.