DAY 2 .. 3-Day Back-Building Series

Описание: Welcome to Day 2 of our 3-day back-building series, where the focus shifts to cable work and vertical pulling for deeper activation, control, and muscle detail. These movements help reinforce mind–muscle connection while building real back strength.

   • FitVision Series  

Clip 5 – Bent-Over Cable Row (Upper-Back Focus)
• Maintain a strong hip hinge and stable spine
• Pull toward the upper torso
• Drive elbows back while keeping the chest steady
• Squeeze the mid-back hard at the top

Clip 6 – Wide-Grip Cable Row (Rear-Delt Focus)
• Wide grip with elbows flared
• Pull outward and back to spread the upper back
• Use slow, controlled reps
• Finish the rear delts with constant tension

Clip 7 – Wide-Grip Lat Pulldown
• Pull with your elbows, not your hands
• Keep the chest tall throughout the movement
• Squeeze the lats hard at the bottom for full activation

Clip 8 – Wide-Grip Pull-Up
• Start from an active hang
• Control every rep and avoid swinging
• Build true back strength through strict movement
This chapter emphasizes control, activation, and strength, ensuring every rep contributes to visible and functional back development.

👉 Part three continues tomorrow.

Thanks for watching FitVision, stay disciplined and keep progressing.

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