Mike and Brooker Show -
Автор: Mike and Brooker Show
Загружено: 2025-04-08
Просмотров: 194
Описание:
Today, we're pumped to have Part 2 of our 3rd episode with Cal Dietz, strength and conditioning legend. From revolutionising athletic performance on the gym floor at the University of Minnesota, writing groundbreaking training methodology to coaching Olympians, NHL stars and everyone in between, Cal’s got insights you don't want to miss. Check out Part 1, 3 or our 2 previous episodes with him to learn more.
00:00 Cal's preparatory work
03:55 Turning muscles on - a possible contradiction - best athletes are most relaxed?
10:30 Oscillatory movements
12:10 Power to weight ratio
13:15 Controlling nervous system
15:15 More waterbag talk
17:20 What muscles/slings should you test?
22:45 More about slings
25:40 Smaller muscles causing pain in the bigger muscles
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