Mike and Brooker Show -
Автор: Mike and Brooker Show
Загружено: 2025-04-14
Просмотров: 325
Описание:
Today, we're pumped to have Part 3 of our 3rd episode with Cal Dietz, strength and conditioning legend. From revolutionising athletic performance on the gym floor at the University of Minnesota, writing groundbreaking training methodology to coaching Olympians, NHL stars and everyone in between, Cal’s got insights you don't want to miss. Let’s dive in! Check out Part 1, 2 or our 2 previous episodes with him to learn more.
00:00 The magic of rubbing behind your ears
03:50 High speed hamstring training
07:15 What makes the legend
11:35 Tonus muscle creep and importance of relaxation
15:00 The magic of meridians / fascial slings - the human organism
21:25 Complexity of human system - what do we even know?
26:00 Hand positions - Yuri exercises
34:20 Muscle activation with Ballet dancers
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
