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35 minute full body Pilates workout // optional hand and ankle weights
Автор: Bridget Bauman
Загружено: 2024-08-11
Просмотров: 1630
Описание:
A full body burn Pilates class that digs deep into every part of your body with a focus on creating strong and defined Pilates arms and shoulders. This will leave you feeling totally strengthen and toned. Add in the ankle weights and hand weights to really increase intensity.
Subscribe for new workouts weekly // let me know what workouts you want to see in the comments section.
All from the comfort of your own home- all you need is your mat!
Connect with me on instagram @bridgetmbauman & @embodiedbyher
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