7 MINUTE WORKOUT FOR FAT LOSS #2 | Fat Burning Cardio HIIT Workout At Home Routine

Описание: Intense 7 minute workout for fat loss (PART 2) - Do this cardio HIIT workout at home or at the gym to burn calories & body fat. It's a full length high intensity interval training routine, that includes fat burning cardio abs & legs exercises. Perform 1 round of this 7 min workout when you're pressed for time, or as a finisher. Otherwise, repeat this circuit 2-4 times, rest 1 min between rounds, making it a 15-30 minute cardio HIIT blast!

1. Lateral Touchdowns
2. Pike & Reach
3. Reachers
4. Plank Up Downs
5. Crossback + Knee Drive (R/L)
6. High Low Heel Clicks

We hope you enjoyed part 2 of our 7 minute HIIT workout plan. Let us know if you'd like to see more like this in the comments. Meantime, here's more of our YouTube workouts for you!

12 Minute Kettlebell Workout for Fat Loss https://goo.gl/pLmlMY
10 Minute Cardio Workout to Lose Belly Fat https://goo.gl/85SlR0
5 Minute Intense Flat Stomach Workout https://goo.gl/gqTgbC

More YouTube Recipes for you!

How To Grilled Chicken Recipe https://goo.gl/G19ARj
Apple Cider Vinegar Weight Loss Drink https://goo.gl/YVSNls
Healthy Breakfast Ideas https://goo.gl/C6XHCy

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Want to train with Max and his team of certified personal trainers? Check out our website - http://www.maxsbestbootcamp.com

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7 MINUTE WORKOUT FOR FAT LOSS #2 | Fat Burning Cardio HIIT Workout At Home Routine    • 7 MINUTE WORKOUT FOR FAT LOSS #2 | Fat Bur...