Boxing Fitness Workout: 15-Minute Follow-Along Mittwork Training

Описание: Pad Workout Boxing Fitness: 15-Minute Follow-Along Mittwork

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Get ready to punch it out with this 15-minute pad workout boxing fitness routine! 🥊 Perfect for beginners and pros alike, this follow-along mittwork session will boost your cardio, sharpen your reflexes, and improve your boxing skills.

00:00 Intro
00:59 Round 1
04:27 Round 2
08:12 Round 3
11:36 Round 4
15:46 Round 5
09:14 Outro
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